How to start running: 10 tips for beginners
Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the…

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8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

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How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

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type of physical

What should be the power when jogging?

Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly. Also, the cause of obesity should be considered and the fact that a lot of people use harmful foods that are rich in fat and other harmful components of fat. The abundance in the diet of such products, as well as sweet in the absence of physical exertion leads to the fact that a person begins to gradually gain weight. As a result, this not only reduces his quality of life, but also negatively affects his well-being. Many, realizing the existence of such a problem, are trying to solve it. Continue reading

The world of fitness and the myths existing in it
Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is…

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What prevents you from doing sports regularly?
Anyone wants to be beautiful and healthy - this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most…

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Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

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Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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