Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

Continue reading →

How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

Continue reading →

When is it better to run - in the morning or in the evening?
Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are…

Continue reading →

say goodbye to cellulite

How to start running: 10 tips for beginners

Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the heart). However, you need to run correctly. There are some negative consequences of running improperly, especially for women.

If you have already decided to start running (in the mornings or evenings), then you need to know where to start. Because if you approach this issue from the wrong side, then this will remain just plans. Something like, “I’ll start on Monday, oh well, next week for sure! Although next month is possible. Continue reading

8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

...

The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

...

What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

...

10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

...