Creatine: what it is and how it works
Every successful athlete monitors their diet, and accepts certain nutritional supplements. Creatine was discovered three centuries ago. Even in those days, its positive effects on the human body were noticed.…

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Healthy food and active lifestyle
We all want to stay beautiful and young as long as possible. Most already know that beauty is directly dependent on the state of our body. Therefore, many people become…

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How to start running? Tips for beginners
Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the…

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quietly with your legs

What you need to know about recovery after workouts

You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First of all, you need to learn to relax mentally.

This may seem illogical to you, but in fact you will not get faster, bigger or stronger during your workout. Because its main function is to weaken us for some time, so that later we can become really stronger. Continue reading

Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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12 tips on how to change your attitude to physical activity
If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in…

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Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

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