Yoga: a healthy body and clarity of consciousness
Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat,…

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Sports at home
All, without exception, dream of a slim figure. But, unfortunately, for many reasons, not everyone can afford to visit gyms, swimming pools or fitness centers. There are some not difficult…

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Simple exercises for morning exercises
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid…

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10 tips on how not to lose interest in training

Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally “bursts” when we, without seeing the expected result right away, give up the idea of ​​going in for sports. But there are a few secrets that can help you keep a sporty mood.

You need to correctly define the task, set a goal, understand the motives that guide you to the gym. It would be nice to write down the answers to the question “Why do I need sports?” Continue reading

Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

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5 reasons to play sports
Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important…

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When is it better to run - in the morning or in the evening?
Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are…

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