How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

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Homework on the wall horizontal bar
Today, sports are very popular, because many people want to look fit and have good health. However, not everyone in the bustle of working days can go to the gym…

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What sport to choose for those over 40?
After going through the forty-year boundary, the person's life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40…

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metabolism at rest

8 reasons to do fitness

Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the psychological well-being improves and the spleen and depression passes. A serving of ice cream without remorse is great.

Physical activity changes a person’s life in all areas. Muscle relief, saving on drugs – these are obvious advantages of sports, but not all. Are you looking for motivation for regular exercise? Want to improve the quality of life in all its areas? Then let’s go: Continue reading

What prevents you from doing sports regularly?
Anyone wants to be beautiful and healthy - this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most…

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Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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How to start running: 10 tips for beginners
Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the…

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