Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

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Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

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What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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meditate a little

What sport to choose for those over 40?

After going through the forty-year boundary, the person’s life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40 years it is too late to play sports. But it is not. Even if you have not done anything before, the need to increase physical exertion is necessary. You just need to understand that you are not so young, and pick up the load, the appropriate state of your health.

Before you begin to engage, it will not be superfluous to consult a doctor. And if you are overweight, then with a nutritionist. Continue reading

How to start running? Tips for beginners
Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the…

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How to maintain strength and health in old age
What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports…

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Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

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Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

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