How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

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Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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12 tips on how to change your attitude to physical activity
If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in…

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main types

Types of cardiovascular equipment

The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and lack of physical exertion was finally proved. In addition, slim and slim body came into fashion.

This “fitness revolution”, as it was called by contemporaries, led to the emergence and active development of cardiovascular equipment, which are designed to replace physical activity on the street – homework. Continue reading

Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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Creatine: what it is and how it works
Every successful athlete monitors their diet, and accepts certain nutritional supplements. Creatine was discovered three centuries ago. Even in those days, its positive effects on the human body were noticed.…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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