Homework on the wall horizontal bar
Today, sports are very popular, because many people want to look fit and have good health. However, not everyone in the bustle of working days can go to the gym…

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How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

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Homework on the wall horizontal bar
Today, sports are very popular, because many people want to look fit and have good health. However, not everyone in the bustle of working days can go to the gym…

Continue reading →

inseparable part

Fitness will prepare us on the sea

Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into the “beach” form. It is especially hard for those old-timers of such halls who never change their priorities and understand that you can’t pump up muscles for a month. The blind belief that eating sweet, floury, and fatty foods for a year will help you lose real kilograms in a couple of spring months, which leads to frustration and depression. Continue reading

Healthy food and active lifestyle
We all want to stay beautiful and young as long as possible. Most already know that beauty is directly dependent on the state of our body. Therefore, many people become…

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What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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Fitness will prepare us on the sea
Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into…

...

5 reasons to play sports
Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important…

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