Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

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How to start running? Tips for beginners
Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the…

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Simple exercises for morning exercises
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid…

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gym with a simple

10 myths about sports and fitness, refuted by science

We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around the sport there are many different myths, the most common of them will be discussed in our article.

Myth 1. To keep your body in good shape, 1-2 workouts per week are enough.
Experts say that to achieve the result you need to visit the fitness room at least 3 times a week. Continue reading

The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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The benefits of treadmills
We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but…

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