Yoga: a healthy body and clarity of consciousness
Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat,…

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Why do you need sports nutrition
In order to achieve the best sports results, sports nutrition is added to your diet not only by amateurs who take part in various power sports disciplines, but also athletes…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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grows over the years

How to maintain strength and health in old age

What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports indicators of aging athletes. This data will help you choose a training strategy that allows you to keep the strength of a twenty year old at 50 years of age.

Most studies are based on measuring the level of maximum oxygen consumption (MOC). The amount of oxygen you breathe on the treadmill at the time of greatest stress is your IPC score. Continue reading

Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

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Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

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What should be the power when jogging?
Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly.…

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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