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If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to which one can achieve enlightenment. In essence, this is a very ancient teaching, telling about the essence of human life.
Yoga, over time, can drastically change your life, a person eventually gives up bad and bad habits and things, he begins to control his feelings and reaches mental equilibrium. Continue reading