The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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Running for better health
Human health is in his own hands. You can either lose it or become a physically developed person. Physical culture and sports have a huge impact on health, ability to…

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Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

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Yoga for beginners. What is worth knowing?

If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to which one can achieve enlightenment. In essence, this is a very ancient teaching, telling about the essence of human life.

Yoga, over time, can drastically change your life, a person eventually gives up bad and bad habits and things, he begins to control his feelings and reaches mental equilibrium. Continue reading

6 ways to motivate yourself for self-training
The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That…

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Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

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How to maintain strength and health in old age
What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports…

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