How to start running? Tips for beginners
Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the…

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What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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expansion of muscles

Benefits and benefits of fitness

To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize the cardiovascular system. An interesting fact is that visiting fitness clubs allows you to achieve spiritual harmony. After regular exercise, a person will want to lead an active and vibrant life, be creative, listen to music, etc. Continue reading

Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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What you need to know about recovery after workouts
You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First…

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What sport to choose for those over 40?
After going through the forty-year boundary, the person's life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40…

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