How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

Continue reading →

Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

Continue reading →

Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

Continue reading →

every day

Yoga – the path to beauty and health

There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered.

Reasons for practicing yoga
There are many reasons for choosing this type of physical activity. This is, first of all, confirmed by almost all not only specialists, but also simply engaged, a tangible positive effect on health. Medicine does little to improve the body and prevent diseases, and yoga copes with these issues perfectly. Continue reading

Home fitness or how to lose weight without a coach

Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But a modern person has many duties and interests, and it is often not easy to find time to visit the gym. Sometimes the schedule of classes in the club is uncomfortable, and individual workouts – the service is not cheap. These circumstances force many to give up and say that fitness is not for them. However, you can get yourself in shape without a coach and even without visiting the hall. The main thing – to set a goal! Continue reading

Vibration platforms for sports

With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track of your health. And today we will talk about one of the new products – vibrating platforms.

Vibration platforms – a type of simulators that provide a load effect due to vibration. Shaking with a frequency of about 25 to 60 Hertz, thanks to the amplitude movements, the platform causes the body to change position and involves all the muscles. Continue reading

Yoga: a healthy body and clarity of consciousness
Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat,…

...

When is it better to run - in the morning or in the evening?
Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are…

...

Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

...

Homework on the wall horizontal bar
Today, sports are very popular, because many people want to look fit and have good health. However, not everyone in the bustle of working days can go to the gym…

...