There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered.
Reasons for practicing yoga
There are many reasons for choosing this type of physical activity. This is, first of all, confirmed by almost all not only specialists, but also simply engaged, a tangible positive effect on health. Medicine does little to improve the body and prevent diseases, and yoga copes with these issues perfectly. Continue reading
Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But a modern person has many duties and interests, and it is often not easy to find time to visit the gym. Sometimes the schedule of classes in the club is uncomfortable, and individual workouts – the service is not cheap. These circumstances force many to give up and say that fitness is not for them. However, you can get yourself in shape without a coach and even without visiting the hall. The main thing – to set a goal! Continue reading
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track of your health. And today we will talk about one of the new products – vibrating platforms.
Vibration platforms – a type of simulators that provide a load effect due to vibration. Shaking with a frequency of about 25 to 60 Hertz, thanks to the amplitude movements, the platform causes the body to change position and involves all the muscles. Continue reading