Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

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Why do you need sports nutrition
In order to achieve the best sports results, sports nutrition is added to your diet not only by amateurs who take part in various power sports disciplines, but also athletes…

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entirely of carbohydrates

What should be the power when jogging?

Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly. Also, the cause of obesity should be considered and the fact that a lot of people use harmful foods that are rich in fat and other harmful components of fat. The abundance in the diet of such products, as well as sweet in the absence of physical exertion leads to the fact that a person begins to gradually gain weight. As a result, this not only reduces his quality of life, but also negatively affects his well-being. Many, realizing the existence of such a problem, are trying to solve it. Continue reading

How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

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Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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Types of physical activity in women
Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off.…

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