What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”.…

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Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

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Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

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entirely of carbohydrates

What should be the power when jogging?

Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly. Also, the cause of obesity should be considered and the fact that a lot of people use harmful foods that are rich in fat and other harmful components of fat. The abundance in the diet of such products, as well as sweet in the absence of physical exertion leads to the fact that a person begins to gradually gain weight. As a result, this not only reduces his quality of life, but also negatively affects his well-being. Many, realizing the existence of such a problem, are trying to solve it. Continue reading

Simple exercises for morning exercises
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid…

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Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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Yoga - the path to beauty and health
There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered. Reasons for…

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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