Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

Continue reading →

Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

Continue reading →

6 ways to motivate yourself for self-training
The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That…

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enough to stand

Protein shake for weight loss

More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in the era of striving for slender forms and sitting on all sorts of diets, protein shake has become an effective means for losing weight. How does this work? Let’s understand in detail. Continue reading

What sport to choose for those over 40?

After going through the forty-year boundary, the person’s life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40 years it is too late to play sports. But it is not. Even if you have not done anything before, the need to increase physical exertion is necessary. You just need to understand that you are not so young, and pick up the load, the appropriate state of your health.

Before you begin to engage, it will not be superfluous to consult a doctor. And if you are overweight, then with a nutritionist. Continue reading

8 reasons to do fitness

Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the psychological well-being improves and the spleen and depression passes. A serving of ice cream without remorse is great.

Physical activity changes a person’s life in all areas. Muscle relief, saving on drugs – these are obvious advantages of sports, but not all. Are you looking for motivation for regular exercise? Want to improve the quality of life in all its areas? Then let’s go: Continue reading

Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

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What you need to know about recovery after workouts
You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First…

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How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

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What should be the power when jogging?
Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly.…

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