How to start running? Tips for beginners
Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the…

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What should be the power when jogging?
Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly.…

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Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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eliminate the occurrence

The world of fitness and the myths existing in it

Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is more effective – a diet or workout. Therefore, you must choose one thing. Each of these areas has positive and negative sides. And no one can say with certainty which of these areas is more significant. You can sit in the gym for days, but you can’t achieve any results, the same is with the diet. And then you will be accompanied by stress, because you will regret the money spent, and time. Continue reading

Women’s sports

Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying to maintain their health at a high level. This can only be glad, because a healthy mind is necessarily attached to a healthy body. Let’s consider the best in terms of physical activity, sports, because among such a large variety, it is not surprising to get lost, and in the meantime there are purely women’s sports areas. Continue reading

When is it better to run – in the morning or in the evening?

Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are well aware that sports activities allow you to keep yourself in great shape, have a slim body and get less sick. Quite a few sports enthusiasts quite often choose jogging as the main method of loading. They are especially relevant for those people who spend the whole working day in the office in front of a computer monitor. Continue reading

Simple exercises for morning exercises
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid…

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How to start running? Tips for beginners
Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the…

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Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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