Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

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The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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elementary ordinary

Running for better health

Human health is in his own hands. You can either lose it or become a physically developed person. Physical culture and sports have a huge impact on health, ability to work, has a health value.

Why give preference to recreational running, rather than other physical exertion?
Running load is freely measured by tension and duration, taking into account the anthropometric data of the person. Continue reading

How to maintain strength and health in old age
What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports…

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Yoga - the path to beauty and health
There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered. Reasons for…

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Sports at home
All, without exception, dream of a slim figure. But, unfortunately, for many reasons, not everyone can afford to visit gyms, swimming pools or fitness centers. There are some not difficult…

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5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

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