6 ways to motivate yourself for self-training
The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That…

Continue reading →

What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”.…

Continue reading →

What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

Continue reading →

doing fitness

Sports nutrition, its purpose and goals

The term “sports nutrition” is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish oil and special carbohydrate pills – all this is called sports nutrition. There is another meaning. Under the sports nutrition understand and a special diet, which should adhere to people who are seriously involved in sports. Continue reading

Yoga: a healthy body and clarity of consciousness

Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat, are removed from society and acquire some super abilities. Perhaps it is because of these myths that people are biased and look with disbelief at this discipline. But then what really is yoga?

Yoga, translated from Old Indian, means communication and unity. This is the harmony of body and mind. Continue reading

Fitness for women

Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it will allow you to bring yourself into a good shape, change weight. Make your figure sporty and fit.

You need to understand that it is not enough, just go to the gym. Regular exercise and diet will help you achieve your planned result. Your lifestyle will change. Continue reading

10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

...

How to maintain strength and health in old age
What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports…

...

10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

...

Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

...