deep breath and slowly
Currently, a lot of people do morning runs. And this is a very good decision. Running in the morning just a couple of kilometers, people are gaining health and positive energy.
1. Positive energy.
For those who can not wake up very early and those who, for the sake of cheerfulness, must drink a cup of coffee, a twenty-minute jog will be very useful. During such activity, the body improves blood circulation and increases energy exchange, as a result of which a person will feel a surge of strength and energy. This procedure is much better than drinking coffee or energy drink. Continue reading
If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to which one can achieve enlightenment. In essence, this is a very ancient teaching, telling about the essence of human life.
Yoga, over time, can drastically change your life, a person eventually gives up bad and bad habits and things, he begins to control his feelings and reaches mental equilibrium. Continue reading
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make mistakes, and then all your practice will go the wrong way. Instead of the benefits of yoga will bring you only harm. These are signs that you are doing something wrong while doing yoga.
There can be no doubt – you are doing something wrong. Continue reading