What you need to know about recovery after workouts
You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First…

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Yoga for beginners. What is worth knowing?
If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to…

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Why do you need sports nutrition
In order to achieve the best sports results, sports nutrition is added to your diet not only by amateurs who take part in various power sports disciplines, but also athletes…

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How to improve speed while playing football

To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to hone their skills. They need to adhere to a certain mode and introduce a novelty into the training process.

For example, it is known that a footballer needs to be physically developed and strong. In order to leave the enemy behind, who rushes to the gate in order to strike, he should work on speed. When he improves skills, it contributes to an excellent indicator of the result in practice. Continue reading

Fitness will prepare us on the sea

Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into the “beach” form. It is especially hard for those old-timers of such halls who never change their priorities and understand that you can’t pump up muscles for a month. The blind belief that eating sweet, floury, and fatty foods for a year will help you lose real kilograms in a couple of spring months, which leads to frustration and depression. Continue reading

When is it better to run - in the morning or in the evening?
Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are…

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Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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Fitness will prepare us on the sea
Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into…

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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