What sport to choose for those over 40?
After going through the forty-year boundary, the person's life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40…

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Why do you need sports nutrition
In order to achieve the best sports results, sports nutrition is added to your diet not only by amateurs who take part in various power sports disciplines, but also athletes…

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Why do you need sports nutrition
In order to achieve the best sports results, sports nutrition is added to your diet not only by amateurs who take part in various power sports disciplines, but also athletes…

Continue reading →

certain frequency

Types of cardiovascular equipment

The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and lack of physical exertion was finally proved. In addition, slim and slim body came into fashion.

This “fitness revolution”, as it was called by contemporaries, led to the emergence and active development of cardiovascular equipment, which are designed to replace physical activity on the street – homework. Continue reading

Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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Types of physical activity in women
Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off.…

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You will not overtake yourself. How to run?
Despite the fact that, at first glance, running seems to be an ordinary kind of sport, for productive running training, theoretical knowledge of its fundamentals is needed, which will be…

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