can achieve the desired
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality is also not easy. It should be remembered that any person who first appeared in the club is obliged to pick up a coach. There is no need to hurry with this, because the final result depends on the quality of training. A good specialist will develop a program of future classes, show how to perform various exercises, make up a diet. Continue reading
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you receive in return for your efforts, fatigue and pain.
Beginners often say that after several months of hard training, adding kilometers to the daily run and minutes to the total workout time, they run into their ceiling. Continue reading
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and time and financial. How to properly organize your home yoga classes?
If you have the opportunity, allocate a separate place for yoga classes, spacious enough to accommodate a practice mat there and so that neither hands nor feet touch any interior objects while performing asanas, and the head does not rest on anything forward . Continue reading