How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

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How to maintain strength and health in old age
What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports…

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Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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breathing with the steps

Sports at home

All, without exception, dream of a slim figure. But, unfortunately, for many reasons, not everyone can afford to visit gyms, swimming pools or fitness centers. There are some not difficult sports exercises which can be executed in house conditions.

Press workout
The main exercises, which are focused on all newcomers to training, is training the press. These exercises tighten the abdominal muscles, making it flat. Continue reading

What you need to know about recovery after workouts
You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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