The benefits of treadmills
We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but…

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Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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Yoga: a healthy body and clarity of consciousness
Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat,…

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active work

10 tips on how not to lose interest in training

Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally “bursts” when we, without seeing the expected result right away, give up the idea of ​​going in for sports. But there are a few secrets that can help you keep a sporty mood.

You need to correctly define the task, set a goal, understand the motives that guide you to the gym. It would be nice to write down the answers to the question “Why do I need sports?” Continue reading

What is kundalini yoga

Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”. In fact, ordinary techniques are used in this practice: asanas (postures), pranayama (breathing exercises), mantra reading and meditation. The difference lies in the direction of these practices, since Kundalini Yoga has slightly different goals than the traditional directions of this teaching. Continue reading

Types of physical activity available to everyone

Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells and facilities.

Best morning hygienic exercises performed after waking up and before breakfast. For a young age, this is a set of exercises performed after getting out of bed, for the elderly and weakened by illness, lying in a bed. Continue reading

How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

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8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

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8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

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Running for better health
Human health is in his own hands. You can either lose it or become a physically developed person. Physical culture and sports have a huge impact on health, ability to…

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