What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”.…

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6 ways to motivate yourself for self-training
The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That…

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Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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active walking

5 reasons to play sports

Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many who regularly engage in physical activity, note that after class the mood always rises, even if before that it was bad.

Also, daily sports for 15 minutes can prolong life by 3 years. Getting up 15 minutes earlier and doing simple exercises, it charges you for the whole day with energy. Continue reading

Sports at home

All, without exception, dream of a slim figure. But, unfortunately, for many reasons, not everyone can afford to visit gyms, swimming pools or fitness centers. There are some not difficult sports exercises which can be executed in house conditions.

Press workout
The main exercises, which are focused on all newcomers to training, is training the press. These exercises tighten the abdominal muscles, making it flat. Continue reading

Types of physical activity in women

Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off. It’s easier to lie on a bed, look through a magazine, or eat something sweet. At the same time, our body does not rest, but only is in pause mode, without receiving any benefit. But there are ways and types of physical activity that will not only improve health, but also give psychological joy to a woman. Continue reading

What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

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5 reasons to play sports
Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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