Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”. In fact, ordinary techniques are used in this practice: asanas (postures), pranayama (breathing exercises), mantra reading and meditation. The difference lies in the direction of these practices, since Kundalini Yoga has slightly different goals than the traditional directions of this teaching. Continue reading
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells and facilities.
Best morning hygienic exercises performed after waking up and before breakfast. For a young age, this is a set of exercises performed after getting out of bed, for the elderly and weakened by illness, lying in a bed. Continue reading
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid athletes will confirm that it is sometimes so hard to get together and force yourself to do at least a couple of squats in the morning. Simple exercises will help you overcome your laziness and will shape your body.
Create a comfortable environment. Continue reading