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Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

Continue reading →

The benefits of treadmills

We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but for one reason or another do not have the opportunity to attend sports clubs. Not everyone can endure exhausting intense workouts, and fast walking or jogging is suitable for almost everyone. Perhaps you do not always have the opportunity to make morning or evening runs. By purchasing a treadmill, you can make your daily activities enjoyable and independent of natural conditions.

Many people have a negative impression of practicing on the treadmill because of its monotony. However, such monotony can help develop a proper training system for the whole body. Being engaged on a treadmill, you can simultaneously achieve several goals: strengthen the cardiovascular system, maintain the overall body in a general tone, develop the respiratory system, form the muscles of the legs and achieve weight loss.

The advantage of such sports equipment is that you do not need to attend sports clubs. You can buy a treadmill for your home. As a rule, they do not take up much space and fold easily.

The design features of this sports equipment:
convenient control of the pace of running or walking;

functional monitor, which allows you to see the number of calories that you burned, track the class time and see the distance you have traveled;

tilt level adjustment, which allows you to simulate straight or sloping sections of the road;

thanks to the built-in memory, the computer allows you to remember the intensity of previous workouts.

You can buy a treadmill on the website http://www.gipersport.ru/catalog/begovaya-dorozhka/, where they are presented in a wide range.

A few tips on how to choose the right treadmill.
Just buying any treadmill will not be right. All of them provide the same type of physical exertion, but they are very different in covering the running belt, in size, choice of angles of inclination and speed of a given pace of running.

For beginner athletes and people who just want to stay in good physical shape there is no need to choose a treadmill with a powerful reserve of running speed. For them, the canvas may be softer. For professionals, it will be better to buy a treadmill with a rigid canvas and a speed of up to 27 km / h.

Choosing home, you should pay attention to the body, which should well absorb the vibrations that occur when running. It is also worth choosing a treadmill, with handrails that fit you exactly the width, so that it is convenient to lean on them if necessary.

A more economical option is a mechanical path in which the canvas rotates due to the efforts of a person when he runs. The disadvantage of such equipment will be the lack of natural running, as you constantly have to hold onto the rails of the treadmill.

The electric treadmill is equipped with an on-board computer, which makes it possible to choose programs with training intensity and different angles of inclination.

Also pay attention to the width (from 40 to 60 cm) and the length (from 100 to 150 cm) of the running belt. The length of the running belt depends on the height of the person. The taller a person is, the longer the treadmill should be.

To make workouts pleasant and useful, start gradually and follow the recommendations of professionals. Only in this case will you maintain your health in good condition and strengthen it even more.

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