Creatine: what it is and how it works
Every successful athlete monitors their diet, and accepts certain nutritional supplements. Creatine was discovered three centuries ago. Even in those days, its positive effects on the human body were noticed.…

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What sport to choose for those over 40?
After going through the forty-year boundary, the person's life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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5 reasons to play sports

Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important components of a healthy lifestyle, of course, is sports. Most of us do not even think about how important a place in our life is sports, how much role it plays. We can often do physical exercises “on the machine”, because we are so used to it, because it is necessary. However, the study of causes and effects is always very important and useful, at least because it can increase, or vice versa, reduce our motivation to commit physical activity. Let us examine 5 main reasons why playing sports is not only pleasant, but also very useful.

1. Sport improves brain function.
Stereotypes about “stupid” athletes have long outlived their lives, because many times it has been proven that physical activity leads to the development of a large number of mitochondria in cells, including brain cells. After a workout, the brain becomes more efficient, which is why most teenagers prefer to do their homework after workouts.

2. Sport relieves stress
This has been tested and proven hundreds and thousands of times; people who exercise regularly will surely tell you that their mood after exercise is always higher than before, physical activity serves as a kind of antidepressant for them, which does not cause the slightest harm to the body. This is due to the fact that during sports, endorphins are produced particularly effectively, which leads to an improvement in mood.

3 Sport energizes
It may seem that this reason is indistinguishable from the previous one, but in reality this is not the case, since the previous paragraph dealt exclusively with the emotional and psychological state of a person, while this criterion implies a physical condition. Regular exercise can make us feel no more tired, but active, capable of much greater physical activity, and morning exercises can change the whole day, make you vigorous and refreshed.

4. Sport improves well-being.
At a minimum, a person engaged in physical activity visually looks stronger, stronger and better. Well, besides this, just 15 minutes of daily sports activities prolong life and significantly reduce the risk of sudden death in old age. For classes at home you can pick up a horizontal bar wall.

5. Thanks to sport, the risk of getting sick is reduced.
Physical activity not only makes our body more developed, strong and strong, but also strengthens our overall health, reducing the chances of bowel cancer, stroke, diabetes, heart disease.

In fact, this is only a small list of reasons that can be given in favor of sports, in fact they can be cited by several dozen, but the main opportunity to start playing sports lies not in some scientifically based reasons, but only in the desire .

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