Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

Continue reading →

How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

Continue reading →

What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”.…

Continue reading →

Vibration platforms for sports

With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track of your health. And today we will talk about one of the new products – vibrating platforms.

Vibration platforms – a type of simulators that provide a load effect due to vibration. Shaking with a frequency of about 25 to 60 Hertz, thanks to the amplitude movements, the platform causes the body to change position and involves all the muscles. For half an hour, such a platform can replace a couple of hours in the gym, in addition, it is often equipped with other additional exercise equipment – expanders for strength work, which will make the load complex.

Features and benefits
Vibration platforms belong to the so-called passive simulators – that is, the person himself does not need to make an effort to move the load or move. It is enough to stand on the platform and turn it on, the rest will be made by an innate sense of balance and gravity.

From here several pluses:

compactness (having bought home, it can be placed in any room);
a good price range for selection (the market presents both professional models with an abundance of modes, and more simple options);
ergonomic design;
additional functions (the presence of expanders, rubber for stretching, etc.);
ease of use (no need to pre-pick the load, install or move the levers, etc.).
True, it is absolutely contraindicated in pregnancy and for persons suffering from disorders of the musculoskeletal system (for obvious reasons).

Tips for choosing
By purchasing a vibroplatform for yourself, you can go to a good fitness club or shop https://belief.net.ua/vibroplatformy in advance, and study the purchase clearly. This will allow you to understand not only how the subject fits into your environment, but also, more importantly, its size. And you need this in order to understand how comfortable it is for you to personally engage.

Also, when choosing, you need to consider:
manufacturing company – China recently produces a number of analogs that are not too inferior in quality to more eminent manufacturers;

the presence of several modes – slower vibrations are suitable for the start of training, warm-up and stretching, then it is desirable to switch to intensive work;

Additional functions – it is good if the simulator has a built-in memory that will reduce the time spent on preparing for training;

the availability of documentation – the more detailed and colorful it will be, the easier it will be to deal with.

Who needs a vibroplatform?
Novelties of the fitness industry, of course, primarily attract professionals who must always stay in shape. This invention is a good way to save time in the hall, because, according to the authors, 10-15 minutes on the platform will replace the good hour of the hall.

In addition, it will be useful and very green for beginners – with a lot of weight or workload it is very difficult to force yourself to play sports. By purchasing a platform home, you can engage in the evening without leaving the park for a run.

Summarizing, we can say that soon vibroplatforms will become as useful accessory for the halls as treadmills.

Home fitness or how to lose weight without a coach
Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But…

...

What should be the power when jogging?
Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly.…

...

You will not overtake yourself. How to run?
Despite the fact that, at first glance, running seems to be an ordinary kind of sport, for productive running training, theoretical knowledge of its fundamentals is needed, which will be…

...

Sports at home
All, without exception, dream of a slim figure. But, unfortunately, for many reasons, not everyone can afford to visit gyms, swimming pools or fitness centers. There are some not difficult…

...