Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

Continue reading →

Healthy food and active lifestyle

We all want to stay beautiful and young as long as possible. Most already know that beauty is directly dependent on the state of our body. Therefore, many people become adherents of a healthy diet and an active lifestyle. Let’s look at the main aspects that will help us feel better and improve the overall condition of the body. After all, it will lead us to improve the condition of the skin, hair, nails.

The first and perhaps the most important aspect is nutrition. After all, it is impossible, eating one fast food, to provide the body with the necessary amount of necessary vitamins and minerals. Here are the basic principles of healthy eating that really help transform your skin and body:

1) Every day, drink at least 1.5 liters of water. As you know, a person is 80% water. Therefore, for the best work of the body should drink clean water. As a result, complexion and metabolism will improve.

2) Do not eat three hours before bedtime. It is better to go to bed slightly hungry.

3) Minimize flour, fried and fatty. For an ardent sweet tooth you can arrange a test – 21 days without a sweet. You can not use refined sugar. You will be surprised how your attitude to sweets will change after that, besides rashes will disappear, metabolism will improve, 2-3 kg will leave.

I would also like to note that harm brings not only the abuse of harmful products, but also the exclusion from its diet of healthy fats, proteins and carbohydrates.

Not the last role plays a full sleep. You need to sleep for 8 hours, this is enough for an adult. Few people know that you need to go to bed until 23-00 and sleep in complete darkness. And the importance lies in the fact that it is at this time of day that melatonin begins to be produced in the greatest amount. It is because of its lack that people become irritable. Also at this time fats are burned.

The next stage is an active lifestyle. Exercise has not been canceled. You can start with an elementary walk. Forget about the elevator and more often just walk. For this you need adidas stan smith sneakers. Ideally, you need to do 10,000 steps per day. Of course, it is not necessary to count on your own each step. For this purpose, there are applications on the Internet to facilitate this task.

Yes, and classes in the gym has not been canceled. You want to have a healthy, beautiful and elastic body? Then you can not do without sport. It is better to start exercising in the gym with a trainer. If this is not possible, then you can do at home. The benefit is the Internet with a lot of online workouts. The main thing is to have willpower and not be lazy, because it is easier to abandon at home than, say, if you paid for a subscription to a sports club. Still, it will be a pity to lose your money – this will serve as an additional incentive.

As you can see, there is nothing complicated. To come to this you need to gradually, so as not to break. It is better to start with enough water and good sleep, then gradual adjustments of the diet and sport. Believe me, even this will significantly affect the condition of your skin and body. And you will see how your beauty will shine from within.

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