8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

Continue reading →

Fitness will prepare us on the sea
Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into…

Continue reading →

Types of physical activity in women
Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off.…

Continue reading →

How to improve speed while playing football

To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to hone their skills. They need to adhere to a certain mode and introduce a novelty into the training process.

For example, it is known that a footballer needs to be physically developed and strong. In order to leave the enemy behind, who rushes to the gate in order to strike, he should work on speed. When he improves skills, it contributes to an excellent indicator of the result in practice.

For example, if you already have a baggage of certain football skills, why not improve on one of them in order to bring it to the point of perfection. The aforementioned speed is an important element for the final outcome of the game. If you want to quickly stop the enemy’s attempts to attack your gates, you need speed, with which you can easily overtake a clever opponent.

How to develop speed and become even more confident on the field? Start with short distance races. 30 meters run at your maximum speed. Watch the position of the hands, so that they do not “dangle”, were located closer to the body, while moving freely. Repeat such runs must be 2-3 times.

Often, the football player has to quickly change the trajectory and accelerate. Acceleration races will teach you not only to speed up quickly, but also to slow down. And this is necessary in order to promptly respond to the change of the ball trajectory. To do this, you need to run slowly 10 meters, and follow with a high speed, which you can squeeze out of yourself. Next, the next 10 meters again run at a moderate pace. The point is to change the pace after a certain distance.

It is also worth taking advantage of a special device, which is called a speed or coordination ladder, which can be purchased at a sporting goods store. This inventory provides for quick perebiranya legs. At the same time, he helps to improve not only his liveliness, but also coordination, which is important for a football player.

There are still many devices that contribute to improved dexterity and speed. Among them there are training rings, chips, cones and barriers, which are designed to hone the skills and skill of the player. The purpose of each of the above devices can be found on the Internet store site https://playfootball.com.ua, which offers their detailed description. This inventory will become an assistant during the training process.

In order to develop the speed of movement during the match, try to keep yourself in shape. To do this, do not forget about proper nutrition and the necessary amount of water for your body. But besides this, follow the technique of doing the exercises while running, because without it you will not be able to run far.

Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

...

What should be the power when jogging?
Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly.…

...

Running for better health
Human health is in his own hands. You can either lose it or become a physically developed person. Physical culture and sports have a huge impact on health, ability to…

...

5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

...