The world of fitness and the myths existing in it
Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is…

Continue reading →

How to start running: 10 tips for beginners
Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the…

Continue reading →

Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

Continue reading →

How to improve speed while playing football

To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to hone their skills. They need to adhere to a certain mode and introduce a novelty into the training process.

For example, it is known that a footballer needs to be physically developed and strong. In order to leave the enemy behind, who rushes to the gate in order to strike, he should work on speed. When he improves skills, it contributes to an excellent indicator of the result in practice.

For example, if you already have a baggage of certain football skills, why not improve on one of them in order to bring it to the point of perfection. The aforementioned speed is an important element for the final outcome of the game. If you want to quickly stop the enemy’s attempts to attack your gates, you need speed, with which you can easily overtake a clever opponent.

How to develop speed and become even more confident on the field? Start with short distance races. 30 meters run at your maximum speed. Watch the position of the hands, so that they do not “dangle”, were located closer to the body, while moving freely. Repeat such runs must be 2-3 times.

Often, the football player has to quickly change the trajectory and accelerate. Acceleration races will teach you not only to speed up quickly, but also to slow down. And this is necessary in order to promptly respond to the change of the ball trajectory. To do this, you need to run slowly 10 meters, and follow with a high speed, which you can squeeze out of yourself. Next, the next 10 meters again run at a moderate pace. The point is to change the pace after a certain distance.

It is also worth taking advantage of a special device, which is called a speed or coordination ladder, which can be purchased at a sporting goods store. This inventory provides for quick perebiranya legs. At the same time, he helps to improve not only his liveliness, but also coordination, which is important for a football player.

There are still many devices that contribute to improved dexterity and speed. Among them there are training rings, chips, cones and barriers, which are designed to hone the skills and skill of the player. The purpose of each of the above devices can be found on the Internet store site https://playfootball.com.ua, which offers their detailed description. This inventory will become an assistant during the training process.

In order to develop the speed of movement during the match, try to keep yourself in shape. To do this, do not forget about proper nutrition and the necessary amount of water for your body. But besides this, follow the technique of doing the exercises while running, because without it you will not be able to run far.

5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

...

12 tips on how to change your attitude to physical activity
If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in…

...

What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”.…

...

How to maintain strength and health in old age
What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports…

...