Sports at home
All, without exception, dream of a slim figure. But, unfortunately, for many reasons, not everyone can afford to visit gyms, swimming pools or fitness centers. There are some not difficult…

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Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

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Fitness will prepare us on the sea

Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into the “beach” form. It is especially hard for those old-timers of such halls who never change their priorities and understand that you can’t pump up muscles for a month. The blind belief that eating sweet, floury, and fatty foods for a year will help you lose real kilograms in a couple of spring months, which leads to frustration and depression.

If you are intelligent and thinking about your future, then a healthy lifestyle should become an inseparable part of your everyday life. First of all, it requires constant monitoring of their food, which should be balanced and frequent.

Many people think that by becoming always eat 1 time a day, they will be able to lose excess weight, but the reality says the opposite. With this diet, you quickly break down the metabolism, which will lead to even greater fullness. Also, choosing a diet, it is worth remembering that its long-term action is possible under the condition of its constant use. I do not think that for the rest of your life, in order to maintain the results, you will eat buckwheat alone or be dried on water alone. The most faithful diet will be consuming large amounts of water, fresh vegetables, fruits and herbs, which should be at least 50% of the daily diet. Also, it is important to abandon fried foods as much as possible, and sweet and flour.

Having solved the dilemma of nutrition, we must choose the type of physical activity that is suitable for you in terms of time and power costs. Fitness, quickly preparing and maintaining a top-level figure, can be a good option. This kind of stress has a positive effect on the heart, while developing it and doing more. I think it’s not worth talking about the importance of systematicity, since the result you expect in the end depends on it. Experienced fitness trainers, thanks to their experiences, will help you improve the effectiveness of the exercises, not to make mistakes during workouts, and, accordingly, help you find your body in round and elastic forms that delight the eyes of those around you. We also recommend reading Galina Grossman’s article “Fitness: how to lose weight without effort?”.

Also important is your emotional attitude and your determination, because if you are ready to give up after a week of training and diet, then you will not see the desired result. Visualization of the perfect body, the promise made to your loved ones, and your favorite music will help maintain your mood and determination. As you know, music can affect our mood.

Also, do not overlook the importance of comprehensive development. How trivial it does not sound, but a cultured person must not only train himself intellectually, but also have a body culture that, for anyone, is not a secret, it requires a certain amount of time and effort.

The easiest way to get into the “flock” of the crowd and argue that the work does not leave time and energy for physical development and weight loss. Any professional athlete will tell you how much strength and prospects are added by one 1.5-2 hour workout per day. At first it seemed to everyone that having gone to the hall, there would be no more time for anything, but in the end everyone was convinced that the ability to work and the desire to live increased several times. The time began to be not only for an extra workout, but also for family, friends, personal life. A sports person is a happy and successful person. Make fitness part of your life, and you will not notice how it is transformed and becomes brighter. Your body will be loved by everyone, as well as envy and admiration. Regardless of what feelings you want to achieve from those around you, you will get it only by constantly working on yourself and your “cockroaches”.

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