What should be the power when jogging?
Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly. Also, the cause of obesity should be considered and the fact that a lot of people use harmful foods that are rich in fat and other harmful components of fat. The abundance in the diet of such products, as well as sweet in the absence of physical exertion leads to the fact that a person begins to gradually gain weight. As a result, this not only reduces his quality of life, but also negatively affects his well-being. Many, realizing the existence of such a problem, are trying to solve it. The most popular way to eliminate body fat that has arisen on the body along with diet is to play sports. Many people choose jogging as the most affordable weight loss option.
Benefits of running
In order to run, you do not need to spend some big money. All that is required is to buy a sports uniform. Of course, you need to choose a suitable place where you will perform this exercise. Running is a good choice for any person, even if he does not have any fat deposits on his body. The thing is that the benefits of this type of physical activity are multifaceted.
When a person starts to run regularly, he not only gets rid of the fat layer on his body. The body gets a lot of other positive points. One of them is that there is an improvement in metabolic processes. In addition to this, vascular strengthening occurs and the vascular system becomes more durable. A positive effect is also on the digestive system. If her work fails, then thanks to such an exercise as running, you can normalize its functioning.
In addition to this jogging, it is also a good opportunity to eliminate such a problem as oxygen starvation. Experts confidently say that it leads to the appearance of various malignant tumors in the body. If you regularly run, you can get rid of this problem and prevent the development of oncology.
For women, running will be especially useful, as it helps to reduce the speed of the aging process.
Another plus of jogging is that due to such loads a person becomes more enduring. In addition, it increases efficiency. During the day, he can do much more, with little tired.
Food before running
The most wholesome foods you should eat before you go jogging are carbohydrates. However, you need to know exactly when they are best consumed. Experts of fitness clubs state that it’s necessary to sit down something useful before training for an hour and a half before going to the stadium or gym. This food, of course, must consist entirely of carbohydrates. However, do not eat cake or something else. Although these foods contain carbohydrates, they are harmful to the body. And most importantly – do not bring him any benefit.
Carbohydrates should choose not simple, but complex. At the same time, the quantity of food consumed should be moderate. Otherwise, all eaten will turn into fatty tissue and the amount of fatty deposits on your body will increase markedly.
A valid option is to use before training bananas or any citrus fruits. Also a good option is grapes. However, it should be used only if the body tolerates it without any side effects.
Baking should be discarded before going to the fitness club. Also, any sweet foods produced by the food industry should not be consumed either. If you make a habit of eating such bad names before a workout, then you will not succeed in achieving the goal of losing weight, because fat on your body will be delayed more than you burn during your run.
If you go for a jog not immediately, but after a few hours after breakfast and feel a little hunger, then it is perfectly acceptable to have a meal. However, the meal should happen immediately an hour and a half before the run. As a good option for eating a dish made from legumes. You can cook porridge. A good option is buckwheat or regular oatmeal. However, there are some peculiarities. Sugar should not be added to these dishes. You should also refuse to make oil in cooked porridge. However, you can treat yourself to sweet additives. Those can be jam or honey. From drinks during the meal you can drink juice. If you are hungry, you can just eat fruit instead.
Food after running
The main purpose of nutrition after jogging is to restore the body’s balance of carbohydrates that were consumed during the session. When training is completed, the body directs all its efforts to restore the original glycogen stores, which are concentrated in the liver.