Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying to maintain their health at a high level. This can only be glad, because a healthy mind is necessarily attached to a healthy body. Let’s consider the best in terms of physical activity, sports, because among such a large variety, it is not surprising to get lost, and in the meantime there are purely women’s sports areas.
It is necessary to immediately warn against doing weightlifting, wrestling, racing for survival or other sports that are badly combined with motherhood. After all, most of us are interested not to break our necks, not to harm our health, but on the contrary, to increase our tone and performance, prolong our youth and preserve the ability to reproduce future generations.
Research scientists confirm that the most positive impact on women’s health, have water sports, although not all. For example, synchronized swimming and rowing exhaust the body, creating increased stress on the cardiovascular and respiratory systems. On the contrary, practicing simple swimming for pleasure and without striving for gold medals brings much more benefits than exhausting workouts.
Let’s look at the most feminine sports.
Gymnastics, and in particular its artistic branch, makes it possible to fully reveal itself, and at the same time is the most spectacular and elegant sport.
Amateur figure skating – note skating and speed skating are two different things. Recently, you can go skating in almost any major city where there is a skating rink. Feel free to wear skates and master the “rotation”, “arc” and “spiral”. In addition to excellent tone, you will receive excellent mood and pep.
Track and field athletics, includes walking race, running, various jumps, throwing discs and shot put. We recommend you choose the first three types, which are undoubtedly the most popular sports that can provide you with the necessary load. For sports walking and running, it is better to buy a special sports uniform made from breathable materials, and Xiaomi breathing sneakers will also be useful for sports as well as for everyday life.
Volleyball – from all kinds of sports with a ball, only he, according to the marks of experts, was counted among the women’s sports. The team game for women is not only an opportunity to communicate, but also a chance to stand out, to show their best qualities. Especially good volleyball lessons develop character, because in this game, the victory depends on each. The team game will save you from being complexed, give you a reasonable load, provide you with good coordination of movements and prevent eye diseases.
Women’s sports also include skiing, aerobics, tennis, and sport dancing. It is not difficult to notice that the choice in this case is huge and depends on your desires and preferences. All these categories of sports allow you to provide your body with a healthy load by adjusting the load of all muscle groups, allowing you to maintain beauty and slimness. Exercises in the open air, among other things, have a very positive effect on the condition of the skin.
In fairness, it is worth mentioning the “hard” sports. Doctors have a very negative attitude towards bodybuilding, weightlifting and football when it comes to women. Slightly more optimistic reviews can be heard about combat and marathons. Of course, it is difficult to convince a person who has decided to opt for “non-female” sports, and no cautions in this case will not stop him, but still listening to at least some of them will not interfere.
If you feel the need for sports, but all the time there are reasons to postpone the start of classes, do the following: go to a sports shop, buy a beautiful and convenient form, choose additional equipment – leggings, socks, caps and everything you like. Do not forget about comfortable sports shoes. Then try on all this and look in the mirror, in it you will see that the first step has already been taken. The second is the entrance to the gym and the beginning of a new life.