Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

Continue reading →

Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

Continue reading →

8 reasons to do fitness

Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the psychological well-being improves and the spleen and depression passes. A serving of ice cream without remorse is great.

Physical activity changes a person’s life in all areas. Muscle relief, saving on drugs – these are obvious advantages of sports, but not all. Are you looking for motivation for regular exercise? Want to improve the quality of life in all its areas? Then let’s go:

Sport stimulates brain activity. In addition to improving your body, exercise improves the mental activity of the body. The production of serotonin increases, which leads to clarity of mind. A vigorous body and a clear mind helps you make better use of time at home and at work. How to save some time? Spend half an hour a day on sports!

Exercise gives energy. You may be surprised how daily half-hour workouts can change a lifetime. Endorphins, which during exercise get into the bloodstream, give energy for the whole day. If it seems to you that fatigue occurs during a workout, then this is not for long, then a surge of strength will follow.

Time for fitness is not difficult to find. Fitness is not just a tedious pastime in the gym. You can ride a bike, on the rollers. Jump rope on the fresh air. You need only half an hour in the morning to allocate for charging and half an hour in the evening for a walk or bike ride.

Exercise increases the body’s resistance to disease. According to research, physical exercise reduces the risk of heart problems, stroke, hypertension, cholesterol blockage of blood vessels, type 2 diabetes, osteoporosis, and reduce the effects of aging on the body.

Fitness trains the heart. The most important muscle in our body will work more efficiently, thereby improving blood circulation and stamina. You will feel lighter. With a trained heart you need less effort, because it pumps more blood in one stroke.

Fitness helps to build relationships. An alternative to an evening dinner with your loved one or friends can be a sport. You can have fun together while playing tennis, rollerblading, go on aerobics. A friend can become a support and motivate you when lazy or blues.

You can eat more. Muscles burn 3 times more calories at rest than fat. Therefore, the more muscle you have, the higher your metabolism at rest. And, of course, you burn a lot of calories during exercise. Can you eat all the tricks? Of course not. But you can more often enjoy your favorite delicacies when playing sports without harm to the figure.

Exercise improves performance. After a few weeks of regular exercise, you will not only notice that the clothes are sitting differently. Exercise will improve flexibility, increase endurance and increase productivity. Your muscles will work more efficiently, increasing your body’s stamina and improving your response.

Weight loss – should not be the main goal. Trying to achieve quick results and not seeing them right away, people cool down to the sport. But weight is not the main thing. The goal should be to improve the quality of life, improve well-being, activity. Weight loss should be an added bonus. Such an installation will allow you to focus on long-term work on yourself.

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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