When is it better to run – in the morning or in the evening?
Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are well aware that sports activities allow you to keep yourself in great shape, have a slim body and get less sick. Quite a few sports enthusiasts quite often choose jogging as the main method of loading. They are especially relevant for those people who spend the whole working day in the office in front of a computer monitor. They, like no one else, run irreplaceable, because they allow to avoid blood stagnation and eliminate the occurrence of various pathologies of internal organs. Fans of jogging quite often wonder what time is best to choose to practice this type of training – morning hours or visit the park or stadium in the evening.
It should be noted that fitness specialists usually do not give a definite answer to this question. The thing is that jogging in the morning has one effect on the human body, and when a trainee runs in the evening hours, a completely different effect occurs. However, in any case, regardless of what time you decide to run, you can be sure that you will bring the greatest benefit to your body.
Experts have long been saying that running is important for health promotion. When a person begins to run at the stadium, the main positive effect that occurs is the improvement of metabolic processes in the body. In addition, there is another positive point. It is expressed in the fact that there is a strengthening of the protective forces of the immune system. If a person is overweight and he decided to get rid of him, then jogging is the best solution. With regular classes, getting rid of unnecessary mass occurs fairly quickly. Also, experts note another important point. When a person runs regularly, the heart muscle trains. As a result, the heart does not fail.
Pros morning jogging
In the morning runs, there are both supporters and opponents. People who refuse to workout early in the morning have their own point of view. They do not want to load their bodies with physical loads at the beginning of the day for the reason that they have no doubt that it is quite difficult for the body to reorganize after the state of relaxation in which it was located throughout the night. Many of these people have the opinion that if you train in the morning, you can cause serious damage to internal organs and systems of the human body. Some refuse to train in the morning and for the reason that I can’t force myself to get up very early and go to the stadium. Sometimes it is hampered by sports that the weather is cloudy. Some refuse to train because they had a difficult day and it’s difficult for them to wake up very early and go in for sports, they simply do not have the strength and sometimes desire.
If you have a clear belief that playing sports in the morning will not benefit your body, then you should not overpower yourself. If you do not run jogs of your own free will, but only under duress, then it will not bring positive moments for your body. If you have a desire to run in the morning, then you need to think about how to get the best preparation for the upcoming lesson. It is necessary to carry out preliminary training before heading to the treadmill at the nearest stadium.
To do this, before going to the place of employment, being at home, take a contrast shower. In addition, you need to load your body A glass of water or juice is quite allowed. Not forbidden and a light snack. Before you start running, you need to think about muscles. They should be well warmed, so you should perform not a long warm-up. Only after all this is done, you can run directly.
Experts say that the best time for jogging is the time between 6 and 8 hours. It is at this time that the body is at the peak of its activity. In addition, when you are on the street at this time, there is no strong heat. So, your training will take place in the most comfortable conditions. If you did everything correctly and conducted a high-quality workout, then this will allow you not only to wake up the body after sleep, but also to receive a powerful charge of energy. It is enough for the whole day. In addition, jogging in the morning is an excellent option if you want to get rid of extra pounds. It is in the morning that the level of glucose in the blood is at a minimum. For this reason, when you train in the morning, the energy for the muscles to work and the body will not take from the reserves of the liver, and use the fat deposits that are on your body. In order to enhance the effect and burn the maximum amount of fat per workout, you can opt out of a light snack before going to the stadium .