10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

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The world of fitness and the myths existing in it
Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is…

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12 tips on how to change your attitude to physical activity
If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in…

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6 ways to motivate yourself for self-training

The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That is why many people prefer to use the services of a personal trainer or attend classes with a partner. Everything is much easier when there is a strict trainer who will not let you relax or a friend with whom you can compete in endurance and motivate each other. But what to do if you decide to practice without a coach, and a friend let you down at the last minute before training?

1. Set small goals
It is good to have a big goal, but in order to motivate yourself for every lesson you need to see the end result, so along with the main goal you need to set small specific tasks that can be performed directly on the day of training. For example, do more pushups than last time or run a longer distance.

2. Photograph yourself
Changes in appearance pass unnoticed, because every day we look in the mirror many times. Therefore, you need to take photos with any regularity, for example, once a week. You will see the results of your efforts and strive to achieve more. You can also take classes on video. You may feel a little silly, but workouts taken with the camera’s video camera will give you a sense of responsibility. Plus, watching the video in the future will help to notice errors that you do not notice during training.

3. Keep records
It is necessary to measure body proportions every week and record it in a special diary. This will help to assess the real result, because the scales do not always reflect the real picture, especially when we gain muscle mass together with the loss of body fat.

4. Stick to the program
Firstly, having a specific exercise program, you will clearly know what, when and how you do, thus saving time, and secondly, they give tangible results. You can ask the coach in the hall to compile it for you, and if there is no such opportunity, you can do it yourself, on the Internet there is a lot of information that will help you with this.

5. Schedule of classes
Make your training schedule and put it in a prominent place. Try to treat your activities as a rest from home and work problems, this is the time you spend on yourself, nothing should distract you.

6. Make a variety
Many give up training because of their monotony. Decide what activity gives you the greatest joy, it could be running, lifting weights, dancing, cycling and so on, and replace them with workouts in the gym. The main thing is that these activities bring you only positive feelings. For example, cycling is very effective for training the legs, plus staying in the fresh air, plus a feeling of freedom of choice and movement. By the way, look here and look at electric bikes, perhaps it is you who do not have enough of it to enjoy the sport?

So, in order to skip the workout, you can find dozens of reasons and excuses, but you can follow our advice and continue to improve yourself no matter what. The choice is yours!

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