Healthy food and active lifestyle
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10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

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5 reasons to play sports

Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many who regularly engage in physical activity, note that after class the mood always rises, even if before that it was bad.

Also, daily sports for 15 minutes can prolong life by 3 years. Getting up 15 minutes earlier and doing simple exercises, it charges you for the whole day with energy. Make an experiment for at least 1-2 weeks, do exercises every day and you will see how your working capacity has increased.

According to Stephen Blair, a professor at the South Carolina State Department of Physical Activity, there are five main reasons for playing sports. Here they are:

Sport improves brain function
Physical activity increases the number of mitochondria in the cells that are responsible for the production of energy. When playing sports, an increased number of mitochondria increases stamina and strength. Experiments have shown that exercise directly affects the human psyche by increasing mitochondria in brain cells.

Sport relieves stress
In sports, our body produces endorphins. These substances reduce pain as analgesics, only in a natural way. Exercise also relieves stress, relieves anxiety, increases self-esteem, depressive thoughts just disappear, tested.

Sport energizes
Literally 15-30 minutes of morning exercise will change the whole day. You probably think that morning exercises cause fatigue? Yes it does, but only in the first couple, and when it becomes a habit, you will be much easier to endure the daily load.

Sport improves well-being
An active person in 70 years is not as exposed to the risk of sudden death than a man of 60, but sluggish. A cheerful and healthy person looks much better.

Reduced risk of getting sick
Strangely enough, but daily small loads can reduce rectal cancer by 60%, stroke by 27%, type II diabetes by 60%, Alzheimer’s disease by 40%, and heart disease by 40%.

After reading this article, rise from behind the computer and do a little warm-up for your neck, back, arms, legs and eyes in just 15 minutes and you will feel a surge of strength. Try it right now.

Why go in for sports? There are actually a lot of reasons, but unfortunately only one excuse can cross out everything.

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