10 tips on how not to lose interest in training
Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally “bursts” when we, without seeing the expected result right away, give up the idea of going in for sports. But there are a few secrets that can help you keep a sporty mood.
You need to correctly define the task, set a goal, understand the motives that guide you to the gym. It would be nice to write down the answers to the question “Why do I need sports?” On a piece of paper. And every time you decide to skip a workout, reread your notes.
We use the method of “carrots and sticks”. Divide your goal into a couple of small goals, for example, by two days, a week, a month, but only so that at any employment you find time to practice. Further, as you complete your tasks, the bar must be raised. At the end of a given period, for example, at the end of a week or month, reward yourself. This may be extra time for sleeping or going to a beauty salon, a massage, etc.
Planning. You need to seriously choose the place and time of training. Plan classes for the next week, month. Imagine that training is the same business meeting, which is likely to miss the consequences. Then only classes will bring effect.
Track your progress. After all, as a rule, the reason why most people quit training is the absence of a visible result. But he will not appear immediately! Therefore, keep records of your workouts, record the weekly results, the order of training, your feelings and emotions.
Show your activity daily. It is clear that time is often not enough, but, you must actively carry out any work in the house for at least half an hour. It somehow overlaps the lack of a full workout.
Of course, it happens, there are some problems, force majeure. But if today you can not go to the gym, you can always transfer it to any other day.
In order for training to be successful, you need to think like an athlete. Everyone knows that athletes simply need exercise. Training for them is something like a need for food or sleep. So you should make your workout a part of your life, just like work or study. And habits and other activities that prevent you from playing sports simply exclude.
A good helper in the regularity of training will be a partner. I train for a couple, together with a friend or girlfriend, it will be harder for you to give up another training session.
To maintain sports interest will be a positive attitude and thoughts. You can not allow thoughts that the ideal figure and health out of reach for you. Believe me, those who show perseverance and endurance will surely achieve high results.
And in the end, learn to enjoy the sport. Try different training options, different sports, new techniques, in general, bring something interesting and new to your classes. Then the training will bring more positive emotions and thus, consistency, interest and desire to play sports will not take long to wait.