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What is kundalini yoga

Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”. In fact, ordinary techniques are used in this practice: asanas (postures), pranayama (breathing exercises), mantra reading and meditation. The difference lies in the direction of these practices, since Kundalini Yoga has slightly different goals than the traditional directions of this teaching.

Why do you need kundalini yoga?
The master himself claimed that the branch invented by him did not require the practitioner to observe an ascetic way of life, as well as other restrictions. On the contrary, Kundalini Yoga is for those who, with its help, are trying to find their place in life and realize their potential in modern society. This direction is suitable even for the most skeptical beginners, because the practice of kundalini yoga can have an almost immediate effect.

Kundalini – energy, the place of concentration of which is considered the base of the human spine. Translated from Sanskrit, “Kundalini” means “rolled up in the form of a snake,” so the practice of releasing energy is called “awakening a snake.”

Interestingly, science also serves to confirm the effectiveness of Kundalini Yoga. Scientists have found that at the base of the spine there is a muscle (lat. Pubococcygeus), which is directly connected with the brain. Stresses and contractions of this muscle activate neurons that run along the entire spine and up to the head. It seems that life energy flows through them.

What is kundalini yoga

Features kundalini yoga
Classes traditionally begin and end with the reading of mantras. This is one of the differences between the teachings from the more classical “hathi”, where mantras play a secondary role and are often not practiced at all. Also, mudras and bandhas are of great importance – locks and hand-made signs.

In addition, there is a unique practice in the Kundalini teaching, which is rarely found in other areas of yoga. This is about Sadhana – a set of exercises that end with meditation. This technique is used at a certain time, namely, before dawn, when the energy channels in the human body are free from pollution. During this period, you can feel the flow of kundalini energy most clearly.

kundalini yoga

The benefits of kundalini yoga
Those who often resort to the techniques of this practice can feel a strong rejuvenating and healing effect. Regular practice of exercises that affect the kundalini fills the student with energy, gives him a feeling of cheerfulness, and also greatly improves his mood. Despite the fact that the creator of this direction initially set as a goal the spiritual improvement of his charges, today Kundalini Yoga is successfully used to achieve success in business, work and personal life.

It is worth noting that this practice is more suitable for girls and women, since kundalini is the energy of the feminine principle. However, this does not mean that exercise is not able to have an effect on men.
Each of the practitioners who have stepped onto the path of learning this practice should remember that kundalini can be a very dangerous tool.

There are many examples where inexperienced students were not able to control the essence of this energy, which led to its uneven distribution. To start practicing Kundalini yoga, you should enlist the support of an experienced mentor. You can read more about kundalini yoga.

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