Homework on the wall horizontal bar
Today, sports are very popular, because many people want to look fit and have good health. However, not everyone in the bustle of working days can go to the gym several times a week or work on street shells during the cold season.
For many, the exit will be wall horizontal bars that can be installed in the apartment. Many will ask themselves the question: “Why a horizontal bar?” It is very easy to answer it, because the crossbar makes it possible to work through the whole torso of a person. With it, you can gain a wide back, expressive biceps, high-quality press and a reference posture.
Occupations on a horizontal bar are useful as they help to keep a person’s height, preventing the subsidence of the vertebral discs with age. They also help develop endurance, which is sure to help in everyday life.
It is enough to work on the horizontal bar 3 times a week to allow the muscles to recover and, accordingly, grow. It is advisable during training to change the grip and its width in order to work out more muscle groups and fibers. Also, do not get involved in a large number of approaches, because at first you can stretch the muscles or be injured. Controlled lowering of the body is also important, since with its free fall a very strong load on the joints and ligaments is created.
To effectively train and progress, you need to monitor the duration of the approaches and training in general. At the first lesson, it is necessary to determine how much time is spent on rest between the sets until the breath is fully restored and to adhere to this gap in the future. So it will be much easier to track progress, which will consist in increasing the number of repetitions in one approach.
Remember that the wider the grip will be, the more your back will work. With a narrow set of hands, the biceps will be more involved. Uniform pumping of both muscle groups will occur due to the choice of the optimal, average grip.
When achieving certain results in pulling up, a person will get a tightened body, an unusual strength and energy for himself, will certainly become more attractive to others and for himself. If the number of repetitions on the horizontal bar with time reaches 15-20, then it is better to resort to the use of additional cargo. You can clamp between the legs of light weight, represented by dumbbells, bottles and other things that can be found at home. The main thing to take to start a small load and over time to increase it.