10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

Continue reading →

Simple exercises for morning exercises
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid…

Continue reading →

What prevents you from doing sports regularly?
Anyone wants to be beautiful and healthy - this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most…

Continue reading →

Coaching role in personal training

For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality is also not easy. It should be remembered that any person who first appeared in the club is obliged to pick up a coach. There is no need to hurry with this, because the final result depends on the quality of training. A good specialist will develop a program of future classes, show how to perform various exercises, make up a diet.

When choosing a mentor, you need to be guided by observations:
The attitude of the coach to his duties.
The degree of attention of the head to the wards.
Is the mentor distracted during work time on personal issues?
Does the trainer indicate errors when the newcomer conducts independent training?
As a rule, in the club before the first lesson is instructed. This is a very important point, since it is during this period of time that the first links between the specialist and the fitness specialist are established. Practice shows that the instructor who correctly conducted this lesson, often becomes the first mentor. In this regard, experts from the Mango Club http://www.clubmango.ru/all_services/personalnie-trenirovki/ have proven themselves. Here, testing gathers all the data on the physiological state of a person, makes recommendations for training, draws up an individual program.

Not always, it turns out, to guess with the first coach. Do not be afraid to change the head. The most important thing is the achievement of the result.

The benefits of personal training

It is not allowed to bring your coach to the club, since his qualifications may be low. Constant specialists are proven employees who do not need recommendations. The arrival of a low-level coach in the club strikes at the image of the organization.

Mentor must know the final goals of his ward, to develop a system of training to achieve the final result. In addition, give recommendations on nutrition, namely:

Drink a glass of water before exercise and continue drinking every 15 minutes.
During the workout is allowed to drink juice.
After the end of the workout, you should eat during the first 20 minutes. Eat protein and carbohydrates.
Eliminate fats and caffeine. Fats reduce the possibility of the introduction of proteins and carbohydrates into the blood, and caffeine interferes with insulin.
It is very important to follow all the instructions of the coach and not violate the discipline, since this will directly depend on the approximation of the final goal.

Yoga for beginners. What is worth knowing?
If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to…

...

Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

...

How to start running: 10 tips for beginners
Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the…

...

Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

...