10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around the sport there are many different myths, the most common of them will be discussed in our article.
Myth 1. To keep your body in good shape, 1-2 workouts per week are enough.
Experts say that to achieve the result you need to visit the fitness room at least 3 times a week. Of course, the ideal option would be to do every day. But you can replace trips to the gym with a simple walk.
Myth 2. It is best to train in the morning.
This is not true. Just make it a rule to start your workout at about the same time. Teach yourself daily to give the body at least minimal exercise. For someone, the ideal option is to run in the morning in the park, for someone to train late in the evening.
Myth 3. Exercises with free weight will help turn fat into muscle.
If you like to exercise with dumbbells, it does not mean that the kilograms will go faster. But, doing, with dumbbells, you can increase muscle mass. If your goal is to get rid of fat, it will help you with this special proper nutrition.
Myth 4. After a workout, you need to stretch so that the body recovers faster, and the muscles are beautiful.
Scientists conducted research and found out that there is no difference between those who did the stretch and who neglected this action. Stretching after a workout is recommended, only for the beauty of the joints.
Myth 5. Sports activities help get rid of excess weight.
Rest assured that if you ate too much junk food for dinner, you won’t be able to get rid of it in the morning workout. For weight loss, just eat right.
Myth 6. If your dream is a flat stomach, do squats.
In order to achieve the perfect press, you need to train all the muscles. If you squat, then use your abdominal muscles. For example, several muscle groups are involved in push-ups.
Myth 7. Strength training invented for men. If you are a fan of power, it does not matter your gender. But in the female body, testosterone is released in very small amounts, which can affect muscle gain.
Myth 8. If you have not practiced for several weeks, the form will be lost.
Experts say that in some people the form can be lost after just one week without classes.
Myth 9. Use special drinks for athletes.
Some drinks include sugar and water. An alternative to this drink would be regular protein. After all, he comes to the aid of muscles after exercise.
Well, the last myth. More time for training is better.
It is necessary to give the body time to rest after exercise. If you visit the fitness room every day, be sure that you will be overworked. Yes, and your muscles will not have time to recover. In all the measure is needed.