physical activity

Home fitness or how to lose weight without a coach
Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But…

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Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”.…

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Running for better health

Human health is in his own hands. You can either lose it or become a physically developed person. Physical culture and sports have a huge impact on health, ability to work, has a health value.

Why give preference to recreational running, rather than other physical exertion?
Running load is freely measured by tension and duration, taking into account the anthropometric data of the person. Continue reading

Why do you need sports nutrition

In order to achieve the best sports results, sports nutrition is added to your diet not only by amateurs who take part in various power sports disciplines, but also athletes are professionals.

Because of the constant impressive loads that are given on the body of an athlete involved in strength sports, the body does not have time to recover for the next workout. Continue reading

How to maintain strength and health in old age

What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports indicators of aging athletes. This data will help you choose a training strategy that allows you to keep the strength of a twenty year old at 50 years of age.

Most studies are based on measuring the level of maximum oxygen consumption (MOC). The amount of oxygen you breathe on the treadmill at the time of greatest stress is your IPC score. Continue reading

Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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