physical activity

What you need to know about recovery after workouts
You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First…

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Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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The benefits of daily runs

Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running over other types of physical activity in its wide availability. At the same time, the beneficial effect is very many-sided.

So, how do daily runs run on quality of life: Continue reading

Yoga for immunity

If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the human immune system to viral diseases. With moderate physical exertion (at least 45 minutes a day), incidence rates among the study group decreased significantly. But if you are not a fan of active workouts in the gym or daily runs, then yoga for immunity can provide an equally good service to the body. Try to set aside a little time for yourself, not only to use yoga as a means to increase immunity, but also to improve the functioning of all organs of the body. Continue reading

Home fitness or how to lose weight without a coach

Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But a modern person has many duties and interests, and it is often not easy to find time to visit the gym. Sometimes the schedule of classes in the club is uncomfortable, and individual workouts – the service is not cheap. These circumstances force many to give up and say that fitness is not for them. However, you can get yourself in shape without a coach and even without visiting the hall. The main thing – to set a goal! Continue reading

Vibration platforms for sports

With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track of your health. And today we will talk about one of the new products – vibrating platforms.

Vibration platforms – a type of simulators that provide a load effect due to vibration. Shaking with a frequency of about 25 to 60 Hertz, thanks to the amplitude movements, the platform causes the body to change position and involves all the muscles. Continue reading

What prevents you from doing sports regularly?

Anyone wants to be beautiful and healthy – this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most of those willing and knowledgeable, further knowledge and desires – alas, it does not go. Why? By the fact that the whole problem lies in the head – in the aggregate of thoughts and attitudes that a person has set for himself. This set does not allow to achieve any results, and ultimately, reduces any initiatives to zero. Continue reading

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The world of fitness and the myths existing in it
Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is…

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How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

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What prevents you from doing sports regularly?
Anyone wants to be beautiful and healthy - this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most…

...

Types of physical activity in women
Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off.…

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