What sport to choose for those over 40?
After going through the forty-year boundary, the person's life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40…

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How to start running? Tips for beginners
Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the…

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How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

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yourself to sweet additives

What should be the power when jogging?

Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly. Also, the cause of obesity should be considered and the fact that a lot of people use harmful foods that are rich in fat and other harmful components of fat. The abundance in the diet of such products, as well as sweet in the absence of physical exertion leads to the fact that a person begins to gradually gain weight. As a result, this not only reduces his quality of life, but also negatively affects his well-being. Many, realizing the existence of such a problem, are trying to solve it. Continue reading

Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

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What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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How to start running: 10 tips for beginners
Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the…

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10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

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