Yoga - the path to beauty and health
There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered. Reasons for…

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Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

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Errors in the practice of yoga

Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make mistakes, and then all your practice will go the wrong way. Instead of the benefits of yoga will bring you only harm. These are signs that you are doing something wrong while doing yoga.

Physical injury.
There can be no doubt – you are doing something wrong. Continue reading

The benefits of treadmills
We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but…

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8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

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What sport to choose for those over 40?
After going through the forty-year boundary, the person's life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40…

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Home fitness or how to lose weight without a coach
Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But…

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