12 tips on how to change your attitude to physical activity
If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in…

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5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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spine become flexible

Yoga: a healthy body and clarity of consciousness
Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat,…

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8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

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Yoga: a healthy body and clarity of consciousness
Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat,…

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Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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