8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

Continue reading →

Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

Continue reading →

Running for better health
Human health is in his own hands. You can either lose it or become a physically developed person. Physical culture and sports have a huge impact on health, ability to…

Continue reading →

something interesting

10 tips on how not to lose interest in training

Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally “bursts” when we, without seeing the expected result right away, give up the idea of ​​going in for sports. But there are a few secrets that can help you keep a sporty mood.

You need to correctly define the task, set a goal, understand the motives that guide you to the gym. It would be nice to write down the answers to the question “Why do I need sports?” Continue reading

6 ways to motivate yourself for self-training
The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That…

...

7 reasons why you should start running in the morning
Currently, a lot of people do morning runs. And this is a very good decision. Running in the morning just a couple of kilometers, people are gaining health and positive…

...

Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

...

What should be the power when jogging?
Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly.…

...