There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered.
Reasons for practicing yoga
There are many reasons for choosing this type of physical activity. This is, first of all, confirmed by almost all not only specialists, but also simply engaged, a tangible positive effect on health. Medicine does little to improve the body and prevent diseases, and yoga copes with these issues perfectly. Continue reading